Basic Eye Care Tips You Should Be Following

Your eyes are among your most important sensory organs, but you may not be following the best practices when it comes to eye care. Luckily, eye care does not have to be a difficult or confusing aspect of managing your health.

Monitor Conditions That Can Impact Your Eyes

There are many health problems that can impact your eyesight. One of the more common is diabetes. If diabetes is unchecked, it can damage the blood vessels in the eyes. Those with chronically high blood pressure may also experience similar problems. For individuals that suffer from these conditions, neglecting them can result in a gradual deterioration of their eyesight that may not be reversible.

Protect Your Eyes from Intense Glare

Individuals that work or spend large amounts of time outside may be exposed to a persistent and intense glare. This glare can be extremely damaging to your eyesight. Sunglasses will be one of the most effective options for combating this source of eye damage. However, you will need to choose sunglasses that are able to block ultraviolet rays of lights, as these can be the most damaging to your eyes and many standard eyeglasses may not be able to filter out this wavelength of light.

Know the Warning Signs of Eye Strain

Eye strain is another common problem that individuals will experience. This is an issue that can be particularly common for those that work on computers since staring at a computer screen for long periods can cause intense eye strain. If you notice that you are starting to get a mild headache, your eyes are feeling fatigued, or you are having difficulty focusing on particular objects, you may want to take a short break so that your eyes can relax and readjust. While this is unlikely to cause permanent damage to the eyes, severe eye strain can become extremely painful and distracting.

Have Regular Eye Exams Performed

Undergoing regular eye examinations is another key step in caring for your vision. When individuals fail to undergo these examinations, many developing eye issues may go undiagnosed and untreated. For example, cataracts are a serious problem that can have its development severely slowed with prompt treatment. Furthermore, those that wear corrective lenses will need to have their prescriptions updated on a regular basis as their visual acuity may continue to gradually decline with age. By having this type of examination done each year, you can ensure that your corrective lenses give you the clearest vision possible. Contact an eye care service like Battery Park Vision Associates to schedule an examination.